Chafing under breasts is a common condition among many women if not all. A good number of women can attest to have had this problem at one point in their lives. Unfortunately, not all women can differentiate between a chafing rash and other under the boob rash-related conditions as well as infection.
What is chafing under breasts then? This irritating painful phenomenon occurs when the skin around this region gets irritated. The irritation is mainly because of the breasts continuously getting rubbed against the body or the bra. It can also be as a result of your boobs continuously or rigorously getting rubbed against your other clothes. It is also common to end up with a chafed nipple.
Note that the skin under your breasts is very sensitive and tender. Therefore, it can easily get irritated from minor rubbing. When continuous rubbing occurs, there is friction, and the skin to wear out. This makes it sting or burn. This makes it appears like a red rash under the breasts.
Apart from the skin under the breasts, one can get a chafed skin in other body parts where friction is more. These parts may include:
Sharecare.com identifies the fact that there are many things that people do not understand about chafed under breasts. Therefore, before looking for how to heal chafing, it is advisable to understand some few facts about the condition.
These facts include:
Just look at the skin under the breasts. Is what you are seeing a normal rash or chaffing? How can you differentiate between the two?
According to howshealth.com, chafing can be differentiated from any other breast infection. Basically, this condition is external, unique, and it comes with the following symptoms:
Wikipedia identifies that the causes of chafed under breasts are minor and manageable. Most of them do not have any medical attachment. In fact, a majority of the causes are lifestyle-related.
Therefore, preventing chafing is the primary step towards healing. In most cases, chafed under breasts is attributed to various factors such as:
While discussion various ways to soothe chafing under breasts, homeremediesforyou.com highlights that the skin in this area get chafed, especially when women are pregnant. It is, therefore, possible to hear women talk chafed under breasts during pregnancy or while pregnant.
During pregnancy, most women tend to gain weight. Due to this rapid weight gain, a lot of fats are deposited in this area, therefore breasts increase in size.
Because of the increase in size, there is increased friction between the breasts, the skin, and the bra. This causes friction and irritation triggers chafing.
Generally, women have a tendency of wearing tight clothes, including the bras and tops. This is another possible trigger. Tight bras and tops mean increased friction.
The condition is worsened by people who wear tight clothes and then engage in vigorous activities such as running. Friction added to excessive sweating causes severe chafing.
On the best and worst fabrics for sweaty people, bustle.com identifies that some fabrics irritate the skin while others are very poor in absorbing sweat.
If engaging in rigorous activities, consider wearing fabrics that can wick moisture. This ensures that the area around the breasts remain dry throughout. Consider the following as ideal fabrics:
Did you know that weight gain and obesity are the leading cause this problem? If you didn’t know, now you know. This tells you that managing your weight is one way of avoiding chafing.
While discussing the different ways to prevent chafing, The Shape Magazine outlines that friction between body parts and clothes is worsened by weight gain. There is little friction between the breasts and the rest of the skin for the slim women.
Furthermore, most of the fats formed during weight gain are deposited in certain areas, breasts being one of them and their size increases. When their increase in size, there is increased rubbing between them and the bra. This results in chafing.
Although sweating is normal, there are instances when it is a real bother. Imagine sweating when you are wearing a tight bra or top. Can you prevent chafing?
During sweating, the skin clings on the clothes. This increases friction between the two. On ways to solve your sweaty boob struggles, cosmopolititan.com notes that use of sweat absorbers can solve the problem.
Some of the products you can use include:
People who live in extremely hot places are more likely to have this problem than the ones who live in cool ones. This is closely related to sweating. However, this can be managed by ensuring that you always wear clothes that ensure free air circulation.
In extremely hot weather and places, you can opt not to wear a bra or a t-shirt. Just wear a light dress to ensure free movement of air in and out of your breasts.
To help prevent and treat this problem there are simple Dos and Don’ts can be effective in treating and relieving chafing.
Below are some of the practices that can help in treating this condition:
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