The benefits of green tea make it one of the healthiest teas in the market. The drink is rich in antioxidants and nutrients that positively contribute to the health of your body.
The presence of powerful antioxidants, such as epigallocatechin gallate (EGCG), make it a powerful aid in minimizing the risk of cancer, improving brain function, and facilitating weight loss. Compared to other teas that help in losing weight such as Oolong, mint, and Rooibos teas (the hunger stopper), the green tea is an ideal fat burner due to the massive pack of antioxidants that come with it.
Does it help in weight loss
Many celebrities have turned to green tea to lose weight. Celebrities like Taylor Swift and Jessica Alba, use this “gift of nature” to keep their bodies slim and sleek. It is ideal for weight loss due to the components of the tea and its extracts consist of caffeine.
Although the caffeine in the drink is lower compared to coffee, this caffeine is enough to stimulate your body, act as a fat burner, and to improve exercise performance.
Also, it is is rich in catechins and flavonoids. Unlike its counterparts (black and Oolong tea), it undergoes little processing thereby allowing it to retain its wonderful health benefits. The catechins is helpful as it lower cholesterol and help minimize the damage caused by a high-fat diet.
However, it is important to note that simply drinking the tea is not enough to help you achieve your goals of losing weight. You need to develop a healthy lifestyle by engaging in regular exercise, eating healthy, and minimizing your alcohol and smoking.
Does it burn fats (fat burner)
Fat burning takes place when the fat in the body is broken down and released into the bloodstream as energy. It aids this process by boosting the hormones involved in fat burning. The EGCG compound facilitates an increase in the hormone norepinephrine. Once this hormone increases in the bloodstream, a strong signal is sent to the fat cells to initiate fat burning (also known as lipolysis). Similarly, caffeine it has contributes to the same fat burning process.
It is not uncommon to find green tea extract in most commercial weight loss and fat burning supplements. This is because there is significant research indicating that it increases fat burning, including during workout. Engaging in a diet that has it would in the long-term contribute to a decrease in weight.
Best brands to buy
With so many products in the market, you may be bombarded with the question as to which green tea is best for weight loss. Whereas there are many varieties in the market, the reality is they all come from the same plant (Camellia sinensis). It is advisable to select good brands in the market. According to the Fitness Haven.com, the best brands include Twinning Jasmine Tea, Stash premium, Uncle Lee’s Organic tea, Bigelow and Tazo Zen.
If you are considering it for weight loss, you may want to try out its extract as they have a stronger amount of EGCG compared to home-made tea bags. According to a 2013 Consumer Lab Report, one tea bag contains approximately 25 to 86 grams of EGCG. On the other hand, the extracts contain 400 milligrams of EGCG. Therefore, if you need the green tea to lose weight, then it is preferable to obtain the extract rather than taking 4.5 to 16 cups daily to obtain the recommended 400 milligrams.
Matcha green tea and weight loss
Matcha is one of the best green teas for weight loss. This organic brand is originally from Japan and has become a recent favorite in the U.S. However, its benefits in terms of helping you shed off some calories, they are yet to be scientifically proven. Still, Matcha is the best for your weight loss diet.
Similar to all other types, Matcha is extracted from the Camellia sinensis. However, the difference between Matcha and other brands in the market has to do with the processing. Matcha’s processing involves the use of a stone mill to ground the leaves into fine powder. Overall, the benefit of Matcha is that it is taken in its purest form. As a result, you will be taking a higher content of EGCG compared to taking regular homemade brand.
There are four main ways in which Matcha aids in reducing your body weight. First, this healthy-packed drink is a stronger fat-burner compared to regular brands. The polyphenols also inhibit fat storage in the body thereby helping you to keep the abdominal fat away. Matcha regulates insulin and glucose levels in the body in so doing reducing your appetite. Lastly, unsweetened Matcha is typically calorie-free making it suitable for people with blood pressure problems.
Piece of advice
Taking green tea should not supplement having a healthy diet or adopting an active lifestyle. If you go one living a sedentary lifestyle or engaging in poor food choices, then you may be unable to reap the benefits that come with it.
Scientists recommend taking a daily dosage of 3-5 cups of green tea to help with weight management. If you are not a tea-lover, you can go for its extract. 1 ml of the extract contains the same benefits as drinking 8-10 cups.
Whereas drinking the flavored brands does not necessarily cancel out the benefits of the drink. It is advisable to go for unflavoured brands that utilize all-natural ingredients and do not contain artificial preservatives. Products such as Matcha ensure that you take the actual tea leaves in their purest form. There is also the Hojicha that is made from roasted green tea leaves. However, Hojicha leaves contain lower levels of caffeine as the leaves are roasted at higher temperatures compared to other brands.
Lastly, to minimize the risk of side-effects, avoid taking multi-ingredient brands. You can also consider taking green tea capsules or pure keto diet pills for weight loss.
Taking all these benefits into consideration, then there is no doubt it is the miracle drink you’ve been waiting for. So drink up and see how it goes.