Excessive and uncontrollable hand or palm-sweating, also known as is called palmar hyperhidrosis can be embarrassing, stressing and confidence-wrecking condition.
People with sweaty hands have been known to be very choosy when it comes to work; they often choose jobs that have minimal paperwork and little or no human interaction because nobody is a big fan of slippery handshakes. We all know that such kind of jobs are hard to find, they, therefore, end up frustrated.
Hands can be so drenched that it becomes difficult to turn a doorknob or even use a computer. This just makes life living hell.
What these guys don’t understand is that there are several solutions for palmar hyperhidrosis. Let us look at its causes as well as some of the ways to prevent it.
Before I give you solutions and tips on how to stop sweaty hands, allow me to first point out the causes of this rare but embarrassing condition.
- Unlike the other cases which have several causes, palmar hyperhidrosis are mainly caused by overactive sweat glands which lead to excessive perspiration.
- One can also inherit this condition from their parents
- Suffering from some medical conditions like high blood pressure, diabetes and hypertension can lead to excessive palm or hand perspiration.
- It may also be a result of excessive alcohol consumption.
- Some foodstuffs are known to trigger hyperhidrosis.
- Most people with anxiety disorder problems always have sweaty hands.
Remedies, treatments, and antiperspirants to use
There are several ways on how you can get rid of the excessive sweating from your hands and lead a normal life.
Here are some natural sweaty hands treatment
- Drink lots of cold water – Drinking lots of cold water will keep your body temperature constant. Your sweating glands cannot be stimulated when your body temperature is normal. Taking cold water is the most natural treatment. Ensure you take 8-10 glasses of cold water per day.
- Tomato juice -Tomato juice is an excellent regulator of body temperature. A glass of fresh tomato juice can just keep your hands dry.
- Grapes – Grapes have very high water content, eating them will help regulate your body temperature and keep your hands dry.
- Baking soda – Due to its alkaline nature, baking soda can be very helpful when you want your hands dry. Put three tablespoons of baking soda in a liter of warm water, dip your hands in it for half an hour and rub them with clumps of soda underneath.
- Cornstarch – Dust your hands with some cornstarch powder and let it stay for half an hour and then wash it off. It will absorb the sweat.
- Rosewater – Applying organic rosewater on your hands will lead to less perspiration by reducing the size of the sweat pores. Rosewater is readily available in any cosmetics store.
- Tea bags – Due to its antiperspirant characteristics, tea bags can be used to stop sweaty palms. You can hold moist, black tea bags in hands every day. Soaking your hands in hot water that has tea bags can also help. Do this for at least 30 minutes daily.
- Indulging in stress relief activities like swimming, sports, yoga and meditation may relieve your anxiety and thus keep your sweating in check
- Minimize on hot drinks and spicy food because they increase perspiration.
- Avoid alcohol – the body views alcohol as a toxin and always works hard to get rid of it. This will lead to hyperhidrosis. Minimize its uptake.
- Green tea – It’s an effective detoxifying agent. It reduces perspiration by closing pores naturally. Take several cups a day and you will see your sweating come down.
Any person who has had a sweating problem has at one time tried an antiperspirant. The same applies to palms. Antiperspirants are preferred by most individuals because they are easy to use and in-expensive as compared to other methods.
Antiperspirants are available in many strengths ranging from over the counter products to prescriptions by a dermatologist.
The best antiperspirant for sweaty hands should be able to minimize irritation. Ensure you apply the antiperspirant on completely dry hands especially at night before bed.
Iontophoresis is a form of sweaty hands cure that reduces palmer hyperhidrosis by more than 81 per cent. The procedure involves using water to send an electric current under the skin, which temporarily prevents perspiration from occurring.
The hands are submerged in water while electrical current is sent through the water by an iontophoresis machine. A tingling sensation may be felt, but the procedure is painless.
The initial cost of an iontophoresis machine could be very pricey but relatively reasonable when you realize that the device lasts for many years. The machine can also be used by several members of the family.
It is important to get the advice of a qualified medical professional about the type of iontophoresis machine.
ii. Botulin injections
Botox injections block the nerves that produce sweat and is therefore an option for people suffering from hyperhidrosis. OnabotulinumtoxinA is a natural, purified protein with the ability to temporarily block the secretion of the chemical that is responsible for turning on the body’s sweat glands.
Botox treatment is more effective when administered by a professional who has received special training from the International Hyperhidrosis Society. The side effect of a Botox injection is that it is very painful.
iii. Endoscopic Thoracic Sympathectomy (ETS)
This is often the last sweaty hands treatment. It’s often tried when all the other options have failed. It involves a small surgery where nerve signals to the sweat glands are interfered with to stop hyperhidrosis in the affected area.
ETS is considered a last resort because it frequently causes irreversible compensatory sweating in other parts of the body as well as other effects like hypotension and heat intolerance.