How to Prevent and Treat Chafing in Groin Area

May 25, 2018

Chafing especially in the groin area is a common problem that many people are struggling within their day to day life. It generally occurs in the area between your thighs and abdomen. This area mainly constitutes the pubic area or bikini line.

Furthermore, when we talk about the chafed groin region, we include chafing of the labia and the scrotum. Does it sound quite strange? That is true, your scrotum region or labia can get chafed.

Chafing occurs if the skin around that area is irritated by repetitive rigorous friction. Maybe something has been rubbing the crotch area repeatedly.

Where does chafing mainly occur?

Chafing is a common phenomenon in both men and women. In some cases, people call it friction burn if it is severe. It occurs when two sections of the skin rub against each other or when the skin gets rubbed against something else such as clothes.

Medically, you can call it skinning, or skin burn. Examples include carpet burn, rope burn, or even rug burn. Why are we talking about burning? Sometimes the friction might be severe and produces a significant amount of heat, and actual burning takes place.

Generally, this type of skinning occurs in various body parts including:

  • The inner thighs
  • Inner glutes
  • Nipples
  • Armpits
  • Groin area

Although chafing can heal naturally, some extreme cases may require treatment or home remedies for chafing.

Why is crotch chafing common?

Generally, this area is exposed to various risk factors that can cause chafing. These might include:

  • Rigorous and repetitive rubbing of body parts in this area.
  • Too much heat in this area due to poor ventilation.
  • Excessive deposition of fats around this area
  • Tight clothes, especially the inner wears.

All these factors put the groin region at a higher risk of getting chafed


Before researching how to treat chafing in the groin area, it would be advisable to understand the symptoms you may have. You can tell if you are having groin chafing by looking at some of the following symptoms:

  • You experience extreme itching around the scrotum and labia area.
  • The skin around the groin region becomes highly irritated.
  • You may also feel some burning sensation.
  • Some people may also experience stinging
  • In severe cases, there might be some swelling and inflammation
  • The skin around the area also becomes tender

Causes of chafing in the groin

The notes that chafing of the groin is attributed to diverse factors, some of which are preventable. However, many people remain unaware of these common causes.

You can’t decide on the chafing treatment or remedies without understanding the causes. Some of the common causes of this problem include the following:

Excessive weight gain (obesity)

As you all know, weight gain and obesity result in the deposition of fats in some parts, including the groin area. When fat is deposited in the here, the skin stretches, and there is an increase in body volume.

What does this mean? A few things are expected to happen:

  • Increased friction as body parts rub against each other
  • High temperatures due to poor air circulation
  • Chafing occurs
Types of clothes worn

As earlier noted, groin chafing can also be as a result of the skin getting rubbed on the clothes worn. It mainly happens if you are wearing tight clothes. notes that most inner wears are tight clothes. Tight clothes cause increased friction. This friction irritates the skin, thus chafing occurs in this area.

Besides tight garments, wet clothes can also increase rubbing because wet clothes tightly cling to your skin.


Excessive groin sweating combined with tight clothes and friction as body parts in this area are always rubbing against each other, which will often result in rashes, inflammation, and chafing.

Medically, this is uncontrollable, especially in the crotch area. However, you can minimize it by wearing loose clothes.

Materials that make some clothes

Some clothing materials are known to irritate the skin. This applies to panties, underwear, and vests. The reaction between these fabrics and the skin is known to cause chafing in other body parts alongside the groin area.


Did you know that some exercising can cause groin chafing? Yes, they can. Some rigorous workouts cause the body parts in this area to rub against the skin and clothes.

For example, the exercises that involve the rigorous moving of the legs cause the scrotum and labia to rub against the legs vigorously.

Treating and preventing chafing in the groin

According to, chafing shouldn’t worry you too much. Adopting a healthy lifestyle is essential in treating and preventing this problem from occurring.

Below are some of the treatment as well as preventive measures that one can adapt to manage this issue:

Keep your groin dry – powders, gel, sprays, and lotions

Some friction and sweating in the crotch region may be tough to avoid. However, you can use the various powders to help reduce friction, sweating and enhance healing.

The following will keep your groin area dry, reduce friction, and help soothe any skin irritation as a result of chafing:

Monistat Care Chafing Relief Powder Gel

It will prevent and relieve chafing not only on your groin area but also on your inner thighs but also under breasts and arms. If used, your skin will easily glide and will keep it dry for a longer time. This will minimize friction.

Why use it?
  • Its fragrance-free, non-greasy lotion and powder combination will not irritate your skin or stain your clothes.
  • Does not result in groin acne since its protective layer is breathable, i.e., it will not clog your skin pores.
  • Will minimize redness from shaving and soothe razor burns.
  • Fight infections, odor, itchiness, and other needs that women need including premenopausal itchy and sweaty crotch.
  • Its high rating is proof of its efficiency. It has 4.7 out of 5.0 stars from over 1000 customer reviews.
  • A very small percentage of users claim it did not help in chafing to their expectations.
Vagisil Odor Block Deodorant Powder

The Vagisil odor block deodorant powder is talc-free will help absorb moisture, reduce chafing, and get rid of any odor.

Besides being safe for daily use, you can also sprinkle some on your pantiliners, pads, or panties to protect you further.

  • Soothe irritation, control excessive sweating, and discharge.
  • It is good for an odor-free groin area even for people who participate in a lot of physical activities like running.
  • Affordable – value for money.
  • Has a fresh scent.
  • If used in large amounts, it can form powder balls
Zeasorb Super Absorbent Powder

Zeasorb is an excellent starch-free powder that will absorb excess sweat, control odor (kills odor-causing fungi and bacteria) ideal for everyone including athletes, hikers, and cyclists. It will also soothe heat rash, athlete’s foot, jock itch, ringworm, and a diaper rash.

Why you need it?
  • It is quite effective. It is up to three times absorbent when compared to talc powder.
  • Will minimize frictional irritation
  • It is affordable
  • It has a great scent and lightweight.
  • Talcum powder has been associated with some health issues especially if inhaled and may be carcinogenic if contaminated with asbestos.

Other great lotions, gels, and powders include

  • Blue Steel Sports Anti-Chafe Cream with Tea Tree Oil
  • Manscaped Men’s Body Toner Spray the Crop Reviver
  • Chafezone Skin Protectant
  • Baby powder
  • Lancane medicated baby powder

Use lubricants

Since this problem is mainly attributed to friction, you can handle it by the application of lubricants. The following can help in reducing friction:

  1. Petroleum jelly
  2. Vitamin E cream
  3. Aloe Vera Creams

Wear the right clothes

It is clear that wearing the wrong clothes plays an essential role. In minimizing this problem,  we recommend the following on clothing:

  1. Loose clothes that allow free air circulation
  2. Avoid synthetic fabrics and go for the cotton ones
  3. Underwear made of a mixture of cotton and other wicking materials

Use chafing topical lotions

To heal and minimize itching, pain, and irritation, some chafing products can help. Some of the homemade lotions, oils, and creams that heal chafed groin include:

  1. Almond oil
  2. Aloe Vera gel
  3. Baby oil
  4. Lavender oil
  5. Vitamin E cream
  6. Calendula oil
  7. Aromatherapy oils
  8. Cornstarch oil

Manage obesity

If it is as a result of obesity, then consider managing your weight. Wikipedia notes that obesity and excess weight gain can be managed through:

  1. Dieting
  2. Medication
  3. Exercise
  4. Weight loss programs
  5. Surgery

Avoid shaving the groin area

Did you know that hair in this area can prevent chafing? In fact, hair prevents the skin from rubbing against the scrotum or labia. Hair also facilitates the circulation of air in this area.

Therefore, shaving facilitates chafing. It may not be hygienic to allow excess hair in your genitals, but if they help, then it’s worth keeping them.

Check your diet

Yes, in fact, some types of foods are known to minimize this menace. The chafed skin can heal faster if certain foods are part of your daily diet.  Consider eating foods that are rich in vitamin A, zinc, beta-carotene and Vitamin C. These foods are useful in developing healthy skin.

Some foods that can manage chafed groin include:

  1. Citrus fruits
  2. Oranges and vegetables
  3. Foods rich in Vitamin B1
  4. Eggs, spinach, and animal fats
  5. Avoiding sugars and fats that cause obesity