Causes and How Get Rid of Cellulite on Calves?

May 27, 2018

Of all the body parts, having cellulite on your calves and lower thighs is nothing anyone will one want to end up with, especially women and people who prefer short clothing. You will all agree that calves are more exposed than other body parts. One can comfortably live with or hide cellulite on the abdomen and thighs, but not on calves.

Many people, men, and women spend huge amounts of money on various anti-cellulite treatments including creams. In fact, how to get rid of cellulite is commonly searched for. This can show you the pressure and emotional stress this skin condition brings to many people.

Let’s not assume that everyone understands what calves are. The calf is the back of your lower leg, just below the knee. It is that back part of your lower leg that you can hold. It feels lumpy on holding.

Generally, calves are made of muscles. Some people talk of cellulite on quads or on the lumpy calf muscle. The region contains muscles that are attached to the knee, ankle, and toes. It is believed that this calf also accumulates a lot of fats. This makes the region more susceptible to this problem.

What causes it this dimply skin on your calves?

The development of cellulite, unlike stretch marks, occurs on your inner skin layers i.e. according to, “the puckering of the skin happens when the layer of fat beneath the skin pushes against connective tissue and bulges, causing the characteristic orange-peel or cottage cheese appearance”.

It is not a dangerous condition but aesthetically unappealing and it affects about 90% of the women while only about 10% of men suffer from this condition.

Medics attribute skin dimpling to many triggering factors. According to, the causes of cellulite on calves range from environmental, lifestyle to genetic factors. Cases of your calves are attributed to the following risk factors:

One’s age

It is quite rare to find this dimply skin on young children. However, it begins showing some among teenagers and adolescents. Most people who are past the adolescent age are more susceptible to cellulite on calves.

As one advance in years, the connective tissues in your calves become less elastic. Because of this reduced elasticity, more fat is deposited on your lower limbs. Consequently, your connective tissues are put under pressure and cannot stretch. They, therefore, push outwards causing the orange-peel appearance.


This argument has been in the health arena for some time. Research has shown that some people will just get cellulite on their calves, no matter how much they exercise. Even without weight gain, some people will always complain about this condition. In such cases, some genes may be making you susceptible to it.


Being female is a major risk factor for this problem. Female bodies have the ability to accumulate fat in specific body parts such as abdomen, butts, thighs, and calves. This may not be the case in men. Therefore, being a woman puts you at a higher risk of getting cellulite. The structural difference between men and women could also put women at a higher risk.

Hormonal changes

It is believed that women get cellulite on calves at specific times and periods. For example, women who use contraceptives can’t escape it or some when they are pregnant. This can only be explained in terms of hormones.

Lifestyle-related factors

How you live can also determine whether you will have cellulite or not. Generally, cases on calves are less common compared to others. Therefore, some lifestyle-related factors such as diet and exercises play an essential role in causing it

How do you get rid of cellulite on calves?

You don’t need to be depressed if your legs have cellulite. Whiles some of the best cellulite treatment may be costly you can treat them yourself at home. According to, you can get rid of this problem by the use of simple home remedies.

Below are some of the things you can try to get rid of this orange peel looking skin on your calves and legs:

Embark on rigorous calf exercises

In fact; this is the best remedy for cellulite on any part of your legs. Calf exercises target the calf muscles. As we age, these muscles lose elasticity. This loss of elasticity creates room for fat deposits. Fat deposits are the primary cause of this condition. To help deal with it, exercises help in tightening calf muscles. You can embark on the following exercises:

  1. Running
  2. Swimming
  3. Cycling
  4. Rope skipping

These exercises also help in opening up your muscles for the supply of oxygen. When this happens, fats are broken down during workouts.


Although diet mainly contributes to cellulite on the abdomen and thighs, it can also be a cause. Therefore, checking what goes through your mouth is essential in losing cellulite on calves. In terms of dieting, please observe the following:

  1. Take a lot of fruits, whole grain, vegetables, nuts, and healthy fats among other foods
  2. Avoid alcohol, fatty foods, sugary foods and red meat among other foods

With proper diet, it will amaze you how fast you will lose cellulite on calves. However, dieting should come along with other measures. Dieting alone may not have much impact.


There are times when this dimply skin is too conspicuous. Why can’t you just try water? When your skin is hydrated, it becomes less conspicuous. This can work for you even as you seek other remedies.

Regularly massage your calves

This is done through the use of a massage brush. Massage helps in relaxing calf muscles. This, in turn, helps in enhancing elasticity. With enhanced elasticity, cellulite disappears naturally. This method, however, requires patience since its impacts take long to manifest

Use the best cellulite creams

This may not be home-based but can help when all the above remedies have failed. There are many anti-cellulite creams in the market today. However, the best cream is the one that does not irritate your skin, thus causing further complications. Some of the creams brands you can use include:

  • Clarins
  • Soap and glory cream
  • Bliss
  • Shiseido
  • Etat Pur
  • Institut Esthederm

One remedy may not be effective in dealing with this problem. You may, therefore, be required to combine more than one remedy. However, these remedies will guarantee a reduction of cellulite from not only on calves but also in other body parts.

Causes and How to Get Rid of Cellulite on Legs Fast

Having cellulite on legs is a common nightmare for many people. Some people refer to them as cottage cheese legs, hail damage, or simply dimply skin.

If you have this ‘hail damage’ on your legs, especially calves and thighs, it must be giving you sleepless nights trying to find a fast way to deal with this dimply skin. It does affect self-esteem, dressing code, and even ego. Stay put as we look at this issue of leg cellulite in detail including causes and how to get rid of it fast.

Understanding what cellulite is

According to Wikipedia, Cellulite is also known as “adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, gynoid lipodystrophy, and orange peel syndrome” Some people call it hail damage, among other names. If you are having this condition, the affected skin appears dimpling.

Besides your limps, it mainly affects the pelvic region, other body parts, including the stomach, buttocks, thighs, and so on. On your limbs, it is common on the back of your legs (calves, upper and lower thighs both on the inner side, back, or front side). It can also be found on areas near your knees i.e. just above your knees.

It is estimated that over 85 % of all women get cellulite at one time in their lives. However, men can also get this condition, but the prevalence is much lower, at about 105. Hormones in women are thought to be the main cause of cellulite on legs.

Before researching ways to get rid of adiposis edematous on legs, it is good to comprehensively understand what it is, as well as the leading causes.

So, what is it, or how does it feel like? According to, cellulite feels like some fat that is trapped in the connective tissues. When you touch your legs, it feels like clumps. As a result, your skin looks lumpy.

This condition is harmless. However, it significantly affects how you perceive yourself. Many people, who have it, will shy off from exposing their legs in public.

What causes Cellulite on Calves?

On what causes it, Wikipedia identifies that several factors can be attributed to its appearance anywhere on the body. These factors are categorized into four:

Hormonal factors

This is common in women. It is estimated that 90% of cellulite in legs is attributed to hormones. For example, the production of estrogen is a leading cause of this skin dimpling in various body parts, including the legs.

Other hormones that are risk factors for the formation of cellulite are prolactin, adrenaline, insulin, thyroid hormones, catecholamines, and noradrenaline.

Genetic factors

At times, hail damage can be genetic. Some genetic elements in you might make you susceptible to it. Generally, most genetic components of cellulite are found in hypoxia-inducible factor and angiotensin-converting enzyme genes.

Predisposing factors – genetics

There are other factors that might make you more susceptible to this skin dimpling. These include race, sex, circulatory insufficiency, and distribution of subcutaneous fats.


How you live can also determine whether you will have cellulite or not. For example, physical activities, diet, and mental state are the leading determinants of whether one will have it or not.

How to reduce or get rid of Cellulite on Calves

According to, you can get rid of cellulite on legs without even going to the hospital. Going through the net will surprise you on how people spend time researching on how to lose cellulite on legs. This clearly indicates the magnitude of the problem.

You can treat, hide, or reduce it by adopting simple techniques and practices discussed in this article.

Below are some of the ways of treating and getting rid the hail damage on your legs:

Undertake intense cardio

This is something that you can do on your own. You don’t need a doctor or a gym instructor to do this. Cardio exercises are meant to raise your heart rate. During these exercises, most body parts are in motion.

The motion caused by cardio exercises strengthens the muscles. Firstly, heart muscles are made stronger. As a result, more oxygen is supplied to various body parts. If this happens, cells in your including those on burn fat deposits that cause the sink to look bumpy.

Some of the cardio exercises that you can adopt include:

  • Running
  • Walking
  • Interval training
  • Elliptical
  • Rowing
  • Cycling
  • Swimming
  • Jumping rope
  • Circuit training

Research has revealed that cardio exercises work miracles in healing cellulite. These exercises should be done daily for at least 30 minutes.

Check what you eat

Cellulite has more to do with your skin. Therefore, you should purpose to eat food that enhances your skin and avoid the one that works against it.

According to, cellulite is highly attributed to poor diet. An unhealthy diet leads to excess accumulation of fats. As a result, your skin’s elasticity is compromised. It also slows down the circulation of oxygen to the leg’s tissues.

Always include more fruits and vegetables in your diet. Moreover, add healthy fats, proteins, and whole grain into your daily diet.

In some cases, you will be forced to do away with some foods, drinks, and substances. If you are determined to get rid of cellulite on legs or anywhere on your body, it is inevitable to do away with smoking, sugary foods, caffeine, processed foods, and alcohol.

Keep hydrated always

Nothing keeps our skin healthier than water. How much water you drink determines how fast and how effective you can fight cellulite on legs. According to, hydration helps in clearing toxins. It also helps in moisturizing your skin. This is an essential step towards fighting cellulite.

If you are already having it, dehydration makes it look worse. Just imagine how cellulite will look like in a dry, wrinkled, and flaky skin. It looks terrible, doesn’t it?

Drinking at least six glasses of water daily might help you. When skin cells function properly, there will be no room for this orange peel syndrome. Research has shown that hydration, combined with cardio exercises; make a perfect treatment.

Build your leg muscles

Like earlier indicated, the fat deposits you feel on your legs are trapped in the connective tissues. Your legs have the most number of connective tissues than any other part of your body. This explains why this problem is more common on the thighs and lower limbs. highlights that exercises that strengthen the muscles of your legs are essential in losing cellulite on legs. When you exercise, the connective tissues tighten. There is, therefore, no room for accumulation of fats.

Some of the exercises that can help in building up leg muscles include:

  • Split squats
  • Sumo jump squats
  • Barbell squats
  • Barbell step-ups
  • Squats
  • Glute kickbacks

These are some of the most essential exercises in tightening the connective tissues. If you continuously carry out these workouts, you will soon get rid of the dimply skin.

Specialized massage

This is a temporary home-based remedy for cellulite on legs. The lumps of fat you feel on your legs can disappear with an intense massage. If you can’t go to a masseuse, massage your legs with a piece of a towel dipped in hot water.

However, specialized massage is better than a home-based one. This is a bit expensive as it will require you to visit the masseuse daily. Although this technique does not remove cellulite completely, it helps in reducing its severity.

Try a coffee scrub

It sounds crazy to imagine that coffee can help in fixing cellulite. According to, a coffee scrub can significantly this problem.

A coffee scrub works quite well when combined with coconut oil and salt. Make the mixture and apply it on your legs or affected area. This method has proved to eliminate cellulite.

All three ingredients in the coffee scrub are essential. While coconut oil soothes your skin, salt helps in exfoliation. Additionally, coffee helps in jolting your skin. As a result, there is improved blood flow. This plays a major role in losing cellulite.

Use cellulite creams

If all the above home-based approaches can’t help, you can buy existing cellulite creams. You apply these creams on the affected areas. According to, the following are some of the best cellulite creams available in the market:

  • Soap and glory sit tight 4-D cream
  • Body merry cellulite defense
  • Caudalie contouring concentrate
  • Clarins body-fit anti-cellulite contouring expert
  • Elemis cellutox active body oil

It is possible to get rid of this hail damage at home

All the above ways have proven that one can minimize or defeat cellulite on legs. In fact, 98 % of these are home-based remedies. You don’t have an excuse now to live with your dimply legs.